Are you feeling low? Then we strongly recommend you to include lots of vegetables and fruits in your diet. Because these food items contain some vital minerals and vitamins and if you don’t get enough, you might face vitamin deficiency, develop digestive problems, gain weight, develop diabetes, increase in blood pressure and other health related troubles. Also, one might feel low.
If you don’t take enough veggies and fruits, then you will encounter issues regarding mental health, depression, anxiety and many others. So, experts recommend 3.5 servings of fruits and veggies with 1.5 servings of fruits and 2 servings of vegetables.