In case if you are not getting enough sleep ? Then you should blame your mobile phones. Experts say that keeping mobile phones in your bedroom will effect your sleep and it is more likely to be disturbed. Also, it might cause insomnia and other sleeping troubles. And inadequate sleep might also trigger dizziness and headaches.
Dr Guy Meadows, insomnia specialist at The Sleep School, London, says, "Most people will sleep better if the bedroom is kept free of mobile phones and other electronic devices."