This is what happens if you overeat

For sure, we will encounter people who overeat and then face lot of health related issues. So we have come up with this article that tells you about the consequences of eating too much during festivals, special occasions and others. In fact, we suggest you to keep an eye on the portion control of the food you eat.



The first thing to keep in mind is that the more you eat, the more calories you earn. In turn, one ends up gaining weight without much effort. Another major issue with the over-eating is heart burn. A study revealed that people who eat without control are prone to heart related issues, heart burn in particular.


Also, it is important to note that over eating also triggers diabetes in people. Another important thing is that you might go into food coma. Also, remember that your tummy will be bloated and your body will store more fat.

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